PMS SMOOTHIE

PMS SMOOTHIE

By popular demand, finally posting this recipe I shared on social media for cramps associated with PMS:

- handful of kale;

- handful of pineapple (if frozen dont need to use ice but if not then can add ice);

- frozen mango (or can use banana or berries- this is just to balance the flavor of the smoothie);

- 2 tablespoons of whole flaxseeds;

- 1 teaspoon coconut oil;

- 1 scoop CTRL+CMND + RELAX powder;

- I used water but you can use non-dairy milk of choice.

Ingredient breakdown:

* Kale is rich minerals, is a source of sulforaphane which helps balance inflammation and increase antioxidant status.

* Pineapple contains bromelain to help decrease pain, inflammation and calm bloating.

* Flax seeds are an excellent source of fiber and helps promote healthy estrogen metabolism.

CTRL CMND RELAX powder contains magnesium which is great for calming cramping. Also contains L-theanine, GABA and Taurine to help calm any edge if you get mood swings with your periods and inositol to balance sugar cravings.

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